alsf0111's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

55.5 kg Lost so far: 0.2 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

1010 kcal

Fat: 56.64g | Prot: 39.60g | Carbs: 106.72g. Breakfast: 山本富也高纖蔬果粉, 全家夯地瓜, 美樂家活力倍速飲, 維納斯維納斯咖啡. Lunch: 杏鲍菇, 雪白菇, 龍鬚菜, 全聯青花菜, 全聯青江菜, 全聯豬五花火鍋肉片. Dinner: 維納斯極品奶茶. more...

150 kcal

Exercise: 間歇性運動 - 33 minutes, Apple Health - 23 hours and 27 minutes. more...

Losing 1.4 kg a Week

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alsf0111's Journal, 14 May 20

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