Weigh In record (no journal entry) for 13 May 2020
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78 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 39.99g | Prot: 176.62g | Carbs: 166.71g.
Breakfast: Café, Don Maíz Arepa Paisa, Huevo Revuelto. Lunch: Remolacha, Florhuila Arroz Blanco, Pechuga de Pollo a la Plancha, Alverjas Cocidas (Frescas). Dinner: Arvejas Verdes Cocidas, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Bi Pro Proteina, Huevo Cocido. more...
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2435 kcal
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Exercise:
Brazo - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 119 kg a Week
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diegomariaca's Weight History
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