Weigh In record (no journal entry) for 13 May 2020
|
78 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1766 kcal
|
Fat: 39.99g | Prot: 176.62g | Carbs: 166.71g.
Breakfast: Café, Don Maíz Arepa Paisa, Huevo Revuelto. Lunch: Remolacha, Florhuila Arroz Blanco, Pechuga de Pollo a la Plancha, Alverjas Cocidas (Frescas). Dinner: Arvejas Verdes Cocidas, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Bi Pro Proteina, Huevo Cocido. more...
|
|
2435 kcal
|
Exercise:
Brazo - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 119 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegomariaca's Weight History
|