Weigh In record (no journal entry) for 14 May 2020
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83.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 67.53g | Prot: 210.76g | Carbs: 202.06g.
Lunch: 돼지고기김치찌개, 콩나물무침, 잡채, 밥, 롯데햄 미니 돈까스, 고등어조림, 제육볶음. Dinner: 밥, 된장찌개, 부추겉절이, 잇메이트 훈제닭가슴살 오리지널. Snacks/Other: NS 포대유청, 차전자피, 보충제. more...
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Losing 2.8 kg a Week
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justduing's Weight History
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