Weigh In record (no journal entry) for 13 May 2020
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100.4 kg
Lost so far: 3.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 50.60g | Prot: 81.11g | Carbs: 159.88g.
Breakfast: Sadia Presunto Cozido Magro, Melitta Café sem Açúcar, Leite (Leite Integral), Pão Francês. Lunch: Bolo de Cenoura com Cobertura de Chocolate, Couve Refogada, Sadia Calabresa, Vapza Carne Seca, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Friboi Patinho Bife, Twix Twix (15g). Snacks/Other: Pepino (Descascado), Tomates. more...
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Losing 1.4 kg a Week
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Thais Borsato's Weight History
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