Weigh In record (no journal entry) for 14 May 2020
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59.6 kg
Lost so far: 8.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 63.75g | Prot: 74.55g | Carbs: 72.98g.
Breakfast: 雞蛋（整個）, 沙拉, 白吐司, 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶. Lunch: 炒黃瓜, 苦瓜, 麵腸, 炒豆芽, 香菇, 炒菠菜, 豆腐, 甜不辣, 糙米飯. Dinner: 燙青菜, 炸雞排. more...
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Gaining 2.1 kg a Week
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