Weigh In record (no journal entry) for 14 May 2020
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68.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 61.20g | Prot: 75.32g | Carbs: 154.10g.
Breakfast: 福義軒 芝麻蛋捲, 小潘 鳳凰酥, 全家 招牌火腿三明治, 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳. Lunch: 全聯 茭白筍, 滷牛肉, 炒杏鮑菇, 白切雞, 炒香姑, 炒空心菜, 四季豆, 米飯, 絲瓜. Dinner: 香蕉, 水煮蛋. more...
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Losing 0.7 kg a Week
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keith6472's Weight History
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