Mich0324's Journal, 19 May 13

Mich0324's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 May 2013

69.6 kg Lost so far: 4.5 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2013:

1596 kcal

Fat: 70.40g | Prot: 67.56g | Carbs: 172.28g. Breakfast: French Vanilla Coffee Creamer (Coffee-Mate), Coffee (Brewed From Grounds), Cupcake with Icing, Butter or Sugar Cookie. Lunch: Chicken (Skin Not Eaten), Brown Gravy Mix, Rice-Vegetable Medley. Dinner: 12" Pan Pizza with Pepperoni. more...

1819 kcal

Exercise: Walk dog - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mich0324's Weight History

View Complete History

Mich0324's Journal, 19 May 13

Submit a Comment

Mich0324's Weight History