Weigh In record (no journal entry) for 14 May 2020
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111.2 kg
Lost so far: 11 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 51.27g | Prot: 100.01g | Carbs: 153.24g.
Lunch: Chuba Stik Stik Balado, Coca-Cola Coca-Cola Zero (Can), Usus Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ikan Sarden dalam Minyak (Kalengan), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Tempe Goreng, Sambal Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Telur Puyuh, Usus Ayam, Nasi Putih, Gula Pasir, Teh Tawar. Snacks/Other: Jahe, Gula Putih (Butiran atau Gumpalan), Buah Anggur. more...
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Losing 1.0 kg a Week
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Andreas Wi's Weight History
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