Weigh In record (no journal entry) for 13 May 2020
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61.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 81.32g | Prot: 90.77g | Carbs: 70.00g.
Breakfast: Spoleto Azeite, Café, Omelete ou Ovos Mexidos, Queijo Branco, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Carne de Panela, Ovo (Inteiro), Ovo Cozido. Dinner: Feijão Preto Cozido, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Pastel de Carne, Ceratti Presunto Cozido Magro, Queijo Branco, Garoto Chocolate Branco, Cajuzinho. more...
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Losing 0.5 kg a Week
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Carol Vier's Weight History
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