Weigh In record (no journal entry) for 13 May 2020
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84 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 98.38g | Prot: 121.45g | Carbs: 62.54g.
Lunch: Sadia Linguiça Fininha Mista, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Refogado. Dinner: Sadia Queijo Mussarela (40g), Ovo Frito, Coxão Duro Cozido. Snacks/Other: Fofura Salgadinho Conchinha Presunto, Casa do Pão de Queijo Café com Leite Grande , Perdigão Margarina Claybom, Wickbold Pão 100% Integral Tradicional . more...
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Losing 0.8 kg a Week
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82modena's Weight History
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