Weigh In record (no journal entry) for 13 May 2020
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83 kg
Lost so far: 14.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 54.93g | Prot: 146.90g | Carbs: 127.82g.
Lunch: 햇살닭 페퍼콘 스팀 닭가슴살, 소고기등심, 삶은 계란, 신라면 건면, 밥. Dinner: 커클랜드 냉동딸기, 매일 아몬드브리즈 언스위트, NS 포대유청 초코. more...
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Losing 3.5 kg a Week
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GreatMuscle's Weight History
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