Weigh In record (no journal entry) for 13 May 2020
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74 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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326 kcal
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Fat: 9.00g | Prot: 23.20g | Carbs: 36.40g.
Snacks/Other: Daging Ayam (Panggang, Bakar, Dimasak), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Teh Manis. more...
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Losing 2.8 kg a Week
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bangun guntoro's Weight History
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