Weigh In record (no journal entry) for 19 May 2013
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71.2 kg
Lost so far: 3.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 57.42g | Prot: 67.53g | Carbs: 90.96g.
Breakfast: Balance Philadelphia (Sweet Chili), Pizzaleberkäse, Weizenbrötchen, Flotte Biene Wildblütenhonig, Kaffee mit Milch. Lunch: Krautsalat, Weizenbrötchen, Schweinerückensteak, Grill-Bratwurst. Dinner: Lachsschinken Classic, Spiegelei, Mehrkornbrot. more...
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2004 kcal
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Exercise:
Driving - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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manja1273's Weight History
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