fergalves17's Journal, 13 May 20

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Weigh In record (no journal entry) for 13 May 2020

99.6 kg Lost so far: 3.6 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

1279 kcal

Fat: 79.28g | Prot: 74.13g | Carbs: 68.92g. Breakfast: Café com Açúcar, Carolina Requeijão Cremoso, Kinino Tapioca, Ovo. Lunch: Arroz Branco (Cozido), Espinafre Cozido (de Espinafre Fresco), Ovo Mexido, Tomates. Dinner: Azeitonas Verdes, Coca-Cola Coca-Cola Zero (Lata), Torta de Frango Low Carb. Snacks/Other: Bolo de Leite Ninho. more...

2421 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 6.3 kg a Week

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fergalves17's Journal, 13 May 20

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