Weigh In record (no journal entry) for 19 May 2013
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87.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 21.43g | Prot: 33.82g | Carbs: 99.45g.
Breakfast: Honig, Golden Toast Butter Toast, Rama Margarine. Lunch: Schweinelende (Filet, Nur mager), Gartenkrone Weißer Spargel, Erdbeeren mit Zucker, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Fruchtjoghurt. Snacks/Other: Mandel Bienenstich. more...
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3108 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Desk Work - 5 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 7 hours, Housework - 2 hours. more...
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Losing 2.8 kg a Week
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Harzer63's Weight History
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