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jamesmay986
Journal
13 May 20
jamesmay986's Journal, 13 May 20
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Weigh In record (no journal entry) for 13 May 2020
77.8 kg
Lost so far:
18.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2020:
1485 kcal
Fat: 35.88g | Prot: 83.58g | Carbs: 208.48g.
Breakfast:
Flahavans Flahavans Organic Porridge Oats, Boiled Egg.
Lunch:
Plain Yogurt, Plum (Cooked or Canned), Cooked Tomatoes, Mashed Potato, White Rice, Roasted Broiled or Baked Chicken Breast, Miso Sauce.
more...
2222 kcal
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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jamesmay986's Weight History
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