Weigh In record (no journal entry) for 13 May 2020
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69.4 kg
Lost so far: 3.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 39.05g | Prot: 55.33g | Carbs: 60.31g.
Breakfast: Keripik Pisang, Sayur Asem, Tempe Bacem, Telur Ceplok, Yakult Yakult. Dinner: Keripik Pisang, Es Kelapa Muda, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Alpukat, Kepala Djenggot Teh Hijau. more...
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346 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Fitness Training (Workout) - 30 minutes, Samsung Health - 23 hours. more...
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Losing 0.9 kg a Week
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Kartika Nur Putmasari's Weight History
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