sterrekuilman's Journal, 13 May 20

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Weigh In record (no journal entry) for 13 May 2020

49.4 kg Lost so far: 7.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

553 kcal

Fat: 9.87g | Prot: 24.48g | Carbs: 90.65g. Breakfast: Magere Yoghurt, Cornflakes. Dinner: Kipfilet, Gekookte Broccoli (zonder Olie Bereid), Witte Rijst. Snacks/Other: Pathé Popcorn Zoet, Euro Shopper Krakelingen. more...

1360 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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sterrekuilman's Journal, 13 May 20

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sterrekuilman's Weight History