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таня Беларусь
Journal
13 May 20
таня Беларусь's Journal, 13 May 20
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Weigh In record (no journal entry) for 13 May 2020
70 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2020:
1155 kcal
Fat: 68.88g | Prot: 42.65g | Carbs: 91.27g.
Breakfast:
Багет, Санта Бремор Икринка Подкопченная, Кофе с Молоком.
Lunch:
Сыр Российский, Батон, Кофе с Молоком и Сахаром.
Dinner:
Салат Овощной со Сметаной, Котлета Домашняя.
Snacks/Other:
Никитин Семечки Жареные.
more...
2881 kcal
Exercise:
Shoveling - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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таня Беларусь's Weight History
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