terziogluduygu's Journal, 13 May 20

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Weigh In record (no journal entry) for 13 May 2020

87.7 kg Lost so far: 2.5 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

671 kcal

Fat: 11.70g | Prot: 29.01g | Carbs: 120.30g. Breakfast: Mevsim Salata, Kabak Çorbası. Dinner: Yoğurt, Aşure, Mevsim Salata, Bim Kıymalı Mantı, Kabak Çorbası. Snacks/Other: Su. more...

2624 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours and 18 minutes. more...

Losing 0.7 kg a Week

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terziogluduygu's Journal, 13 May 20

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terziogluduygu's Weight History