okbuse's Journal, 13 May 20

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Weigh In record (no journal entry) for 13 May 2020

100.3 kg Lost so far: 4.5 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

830 kcal

Fat: 28.45g | Prot: 67.78g | Carbs: 79.85g. Breakfast: Küp Şeker, Nescafe Şekersiz. Lunch: Polonez Piliç Füme Eti XL, Tam Yağlı Sade Yoğurt. Dinner: Migros Ton Balığı, Karışık Yeşil Salata. Snacks/Other: Muz. more...

2777 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Exercise Machine - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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okbuse's Journal, 13 May 20

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okbuse's Weight History