Weigh In record (no journal entry) for 09 May 2020
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67.5 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 56.67g | Prot: 38.49g | Carbs: 71.32g.
Breakfast: Nescafe Sade. Lunch: Sucuk, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Karışık Yeşil Salata, Ramazan Pidesi, Yayla Çorbası, Kavurma, Siyah Zeytin, Yumurtalı Kabak. Snacks/Other: Çay (Demlenmiş), Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Şekersiz Türk Kahvesi. more...
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89 kcal
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Exercise:
Squats (Legs) - 5 minutes, Plank - 1 minute, Pilates - 5 minutes, Apple Health - 23 hours and 49 minutes. more...
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Gaining 2.8 kg a Week
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