Weigh In record (no journal entry) for 13 May 2020
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102.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 64.85g | Prot: 73.27g | Carbs: 84.76g.
Breakfast: Birnen, Ricola Schweizer Kräutertee, Milbona Joghurt Mild 3,5% Fett. Lunch: Iglo Rahm-Spinat, Rührei, Dulano Katenschinken Gewürfelt, Schalotten oder Frühlingszwiebeln, Kaufland Rapsöl. Dinner: Harzer Harzer Käse, Grafschafter Vollkorn Toast, Mehlig & Heller Mutter's Leberwurst, Gekochtes Ei, Gekochtes Sauerkraut. Snacks/Other: Wodka. more...
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2592 kcal
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Exercise:
Radfahren - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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benden20's Weight History
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