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VickyB
Journal
14 Oct 10
VickyB's Journal, 14 Oct 10
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Weigh In record (no journal entry) for 14 October 2010
136.1 kg
Lost so far:
2.3 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2010:
732 kcal
Fat: 28.73g | Prot: 23.28g | Carbs: 99.63g.
Breakfast:
peach.
Dinner:
Chicken Salad Sandwich.
Snacks/Other:
nabisco milk chocolate pretzels.
more...
4565 kcal
Exercise:
Desk Work - 8 hours, Exercise machine (slow) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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VickyB's Weight History
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