Weigh In record (no journal entry) for 13 May 2020
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 160.04g | Prot: 74.46g | Carbs: 169.22g.
Breakfast: Tahu Goreng, Rumah Makan Sederhana Sayur Nangka , Nila (Ikan) (Dimasak, Panas Kering). Dinner: Tahu Isi, Tepung Terigu Putih (Semua Keperluan), Udang Goreng, Mangga, Solaria Kwetiau Goreng. more...
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Losing 1.4 kg a Week
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marisawidyaristi's Weight History
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