Weigh In record (no journal entry) for 13 May 2020
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67 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 5.92g | Prot: 85.60g | Carbs: 155.10g.
Breakfast: Nasi Putih, Yellowfin Tuna (Cooked, Dry Heat). Dinner: Nasi Putih, Yellowfin Tuna (Fish). Snacks/Other: Tea Unsweetened, Van Houten Cocoa Powder, Sugar, Nutrijell Jelly Powder Coklat, Date. more...
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Losing 0.2 kg a Week
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Andyka Pratama's Weight History
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