Weigh In record (no journal entry) for 13 May 2020
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53.8 kg
Lost so far: 3.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 58.19g | Prot: 71.74g | Carbs: 109.84g.
Breakfast: Salmón, Aguacate, Philadelphia Philadelphia Light, Tostadas de Pan Integral, Azucarera Sirope De Agave, Té (Infusión). Lunch: Choví Allioli, Tostadas de Pan Integral, Vino Tinto de Mesa, Cazuela de Vacuno, Aceite de Oliva Extra Virgen, Ajo, Uvas Pasas (sin Semillas), Setas, Espinacas. Dinner: Cava, Aceite de Oliva Extra Virgen, Atún Fresco, Ostras, Boquerones Fritos. Snacks/Other: Yogur de Frutas (sin Grasa), Lindt Chocolate con un Toque de Flor de Sal, Sandía. more...
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Losing 0.4 kg a Week
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blog_espana's Weight History
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