Weigh In record (no journal entry) for 13 May 2020
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93.5 kg
Lost so far: 17.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 105.82g | Prot: 143.20g | Carbs: 43.60g.
Breakfast: Arla Queso Cottage, Great Value Raisins, Trader Joe's Raw Pumpkin Seeds, Walnuts, Cognac, Tendilla Torreznos, Cucumber (with Peel), Tine Jarlsberg Swiss Cheese, Salami, America's Choice Bacon Thick Sliced, Egg, Greek Yogurt, Pork Backfat, Espresso Coffee. Lunch: Chicken Breast, Chicken Leg (Skin Not Eaten), Cabbage, Broccoli, Cuties Mandarin Orange, Coffee (Espresso Brewed). more...
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Gaining 1.0 kg a Week
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