Weigh In record (no journal entry) for 13 May 2020
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68.6 kg
Lost so far: 7.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 76.78g | Prot: 48.35g | Carbs: 94.52g.
Breakfast: Ceviz, Yumurta Omleti, Kiraz Domates, Salatalık (Soyulmuş), Zeytin, Fındık, Süt, Sütaş Süzme Peynir. Dinner: Kırmızı Soğan, Sarımsak, Pişmiş Pancar (Taze Olandan), Tam Yağlı Sade Yoğurt, Zeytinyağı, Semizotu. Snacks/Other: Ülker Bitter Çikolata %60. more...
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1902 kcal
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Exercise:
RPM - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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berymenna's Weight History
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