Weigh In record (no journal entry) for 13 May 2020
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87 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 68.89g | Prot: 96.59g | Carbs: 162.26g.
Breakfast: Milbona Jong Plakken, Bruine Boterham, Blue Band Halvarine, Rinse Appelstroop Appelstroop (10g). Lunch: Heinz Sandwichspread Fijne Tuinkruiden, Speltbrood, Wapenaer Oude Kaas. Dinner: AH Geraspte Goudse Kaas Belegen 48+, AH Pasta Tonno. Snacks/Other: Nespresso Koffie, Tortillataart, Milsani Houdbare Volle Melk, AH Magere Franse Kwark, AH Aardbei Rabarber Fruitspread, Mozzarella Kaas, Milka Hazelnoot Chocolade, Nespresso Koffie, Melkan Magere Melk. more...
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2348 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Cooking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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