kangela83's Journal, 13 May 20

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Weigh In record (no journal entry) for 13 May 2020

55.9 kg Lost so far: 14.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

1154 kcal

Fat: 53.28g | Prot: 70.18g | Carbs: 94.77g. Breakfast: Kiwi, Bananen, Ja Natürlich Apfelmus, Arla Skyr Natur . Lunch: Cordon Bleu, Spiegelei ohne Fett, Spargelsuppe, Iglo Ideenküche mit Zucchini Bulgur. Dinner: Chef Select Schweizer Wurstsalat mit Käse. more...

1565 kcal

Exercise: hjk - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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kangela83's Journal, 13 May 20

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kangela83's Weight History