Weigh In record (no journal entry) for 13 May 2020
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81 kg
Lost so far: 21 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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1590 kcal
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Fat: 80.09g | Prot: 75.07g | Carbs: 125.99g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Boerenmetworst, Pistolet, Koffie (Oploskoffie). Dinner: Knorr Mexicaanse Quesadillas. Snacks/Other: Douwe Egberts Koffie, Jacques Pindarotsjes (Puur). more...
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3178 kcal
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Exercise:
Massage - 30 minutes, Working - 10 hours and 10 minutes, Watching TV/Computer - 3 hours, Bicycling (slow) - 18/kph - 5 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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Losing 1.3 kg a Week
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squashbassie's Weight History
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