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tony.macneil
Journal
12 May 20
tony.macneil's Journal, 12 May 20
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Weigh In record (no journal entry) for 12 May 2020
86.5 kg
Lost so far:
5.5 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2020:
1644 kcal
Fat: 64.38g | Prot: 44.49g | Carbs: 220.26g.
Breakfast:
Tetley Green Tea, Kirkland Signature Natural Spring Water, Quaker Quick Oats, Silk Almond Unsweetened Original, Honey, Strawberries.
Dinner:
Edo Japan Dynamite Rolls, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Mary Brown's Taters (Small).
Snacks/Other:
Krispy Kreme Original Glazed Doughnuts.
more...
2338 kcal
Exercise:
Walking (brisk) - 6.5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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tony.macneil's Weight History
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