atozehello's Journal, 13 May 20

atozehello's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 May 2020

51.3 kg Lost so far: 7.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

1255 kcal

Fat: 44.27g | Prot: 92.55g | Carbs: 100.01g. Breakfast: Costco 起司貝果, Egg, Cabbage , Cherry Tomatoes, Avocados , 卜蜂古早味醃漬里肌豬排. Lunch: 泡菜里肌餐盒. Dinner: Boiled Egg, 全聯雞胸肉去皮. more...

1519 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

atozehello's Weight History

View Complete History

atozehello's Journal, 13 May 20

Submit a Comment

atozehello's Weight History