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atozehello
Journal
13 May 20
atozehello's Journal, 13 May 20
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Weigh In record (no journal entry) for 13 May 2020
51.3 kg
Lost so far:
7.7 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2020:
1255 kcal
Fat: 44.27g | Prot: 92.55g | Carbs: 100.01g.
Breakfast:
Costco 起司貝果, Egg, Cabbage , Cherry Tomatoes, Avocados , 卜蜂 古早味醃漬里肌豬排.
Lunch:
泡菜里肌餐盒.
Dinner:
Boiled Egg, 全聯 雞胸肉去皮.
more...
1519 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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atozehello's Weight History
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