Weigh In record (no journal entry) for 12 May 2020
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63.9 kg
Lost so far: 1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 91.63g | Prot: 74.24g | Carbs: 54.85g.
Breakfast: 버섯볶음, Nutiva 코코넛오일, Organic Valley 기버터, 아메리카노. Lunch: 오이 (껍질 포함), 다노샵 다노닭, 브로콜리, 파프리카, 양상추. Dinner: 삼겹살구이, 오이 (껍질 포함), 파프리카. Snacks/Other: 그릭요거트, 바나나. more...
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1408 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 7 kg a Week
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