Weigh In record (no journal entry) for 13 May 2020
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59.3 kg
Lost so far: 9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 37.21g | Prot: 57.64g | Carbs: 82.90g.
Breakfast: 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 雞蛋（整個）. Lunch: 貢丸, 豆干, 白蘿蔔, 小白菜, 富統 滷排骨, 白飯. Dinner: 香蕉. more...
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Gaining 2.1 kg a Week
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