Weigh In record (no journal entry) for 12 May 2020
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73.4 kg
Lost so far: 16.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 52.33g | Prot: 83.00g | Carbs: 162.80g.
Breakfast: Vitamina de Mamão, Vitamina de Banana, Quaker Aveia em Flocos, Mamão. Lunch: Abóbora Moranga, Taioba, Ovo Cozido. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Sobrecoxa de Frango. Snacks/Other: Melitta Café sem Açúcar . more...
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2095 kcal
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Exercise:
Race - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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tatiane cristina soares's Weight History
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