Weigh In record (no journal entry) for 13 May 2020
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68.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 69.56g | Prot: 96.90g | Carbs: 146.65g.
Breakfast: 小潘 鳳凰酥, 福義軒 芝麻蛋捲, 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, 蛋餅. Lunch: 絲瓜, 滷牛肉, 全聯 茭白筍, 炒杏鮑菇, 白切雞, 炒香姑, 炒空心菜, 四季豆, 米飯. Dinner: 香蕉, 水煮蛋. more...
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Losing 5.3 kg a Week
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keith6472's Weight History
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