Weigh In record (no journal entry) for 12 May 2020
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93.7 kg
Lost so far: 6.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 51.12g | Prot: 55.33g | Carbs: 89.33g.
Lunch: Seara Hambúrguer Texas, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Tomates, Tirol Queijo Mussarela (18g), Yoki Polvilho Azedo, Ovo. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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Losing 2.8 kg a Week
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fc160869's Weight History
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