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justo en el peso !! 💪💪💪🙆🏻♀️
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47 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 62.49g | Prot: 89.69g | Carbs: 211.71g.
Breakfast: Hileret Stevia, Go Natural Granola Seeds & Nuts, La Virginia Té Verde, Dahi Yogur Sabor Natural, Banana, Manzana Verde. Lunch: Jugo de Naranja Recién Exprimido. Dinner: COTO Ananás en Rodajas, Exquisita Gelatina Frambuesa, Filete de Res, Zumo de Limón, Huevo, Tomates, Palta. Snacks/Other: Lactal Pan con Salvado con Semillas de Chía y Lino, Finlandia Queso Crema Light, Aleluya Miel, Dahi Yogur Sabor Natural, Manzana Verde, Banana, Rosamonte Yerba Mate, Tratenfu Leche de Almendras, ENA Whey Protein (30g). more...
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1412 kcal
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Exercise:
Showering - 20 minutes, Gym - 37 minutes, Cleaning - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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