7299's Journal, 12 May 20

12/5睡前77加油💪🏿

77 kg Lost so far: 5 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

1047 kcal

Fat: 22.45g | Prot: 40.86g | Carbs: 173.82g. Breakfast: 義美銀絲卷, 立頓奶茶. Lunch: 米飯, 豆干, 番茄炒蛋, 炒四季豆. more...

2256 kcal

Exercise: 走路11132步7.42公里/1小時36分鐘 - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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7299's Weight History