Weigh In record (no journal entry) for 12 May 2020
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90.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3230 kcal
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Fat: 97.86g | Prot: 238.93g | Carbs: 349.80g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Quaker Aveia em Flocos, Itambé Leite Integral, Integralmedica Whey Iso Blend, Growth Supplements Albumina (14g). Lunch: Lacta Chocolate Ao Leite, Filé de Frango Grelhado, Ovo Cozido, McCain Batata Pré-Frita Congelada, Couve Manteiga Refogada, Yoki Farofa Pronta, Feijão Preto Cozido, Arroz Branco (Cozido), Banana Nanica. Dinner: Lacta Chocolate Ao Leite, Maguary Suco de Caju Concentrado, Couve Manteiga Refogada, Contra-filé Grelhado, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Mamão Papaia, Kiwi, Abacate, Caqui, Nestlé Iogurte Natural Desnatado, Integralmedica Whey Iso Blend. more...
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Gaining 5.6 kg a Week
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diegorossi's Weight History
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