Weigh In record (no journal entry) for 12 May 2020
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93 kg
Lost so far: 15 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 26.01g | Prot: 56.60g | Carbs: 109.46g.
Lunch: Camil Feijão Preto Temperado Cozido, Seara Lasanha 4 Queijos, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas. Dinner: Clara de Ovo Cozida, Clara de Ovo Cozida. more...
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2261 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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simonenebuenono's Weight History
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