Weigh In record (no journal entry) for 12 May 2020
|
58.1 kg
Lost so far: 13.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
609 kcal
|
Fat: 12.31g | Prot: 64.84g | Carbs: 60.90g.
Breakfast: Canela, Silk Leche de Almendras sin Endulzante, Manzana Verde, Okko Quinoa. Lunch: Lyncott Queso Cottage 1%, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Lala Queso Panela Light, FUD Jamón Pechuga de Pavo, Jell-O Gelatina Cero Azúcar , Pico de Gallo. Snacks/Other: Yoplait Yoghurt Griego sin Azúcar , Jell-O Gelatina Cero Azúcar , Pepino (Pelado). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|