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48 hs sin harina. entrenamiento con pesas
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87.4 kg
Lost so far: 3.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 15.19g | Prot: 69.64g | Carbs: 60.13g.
Breakfast: Naranjas, Rosamonte Mate Cocido. Lunch: Ensalada de Arroz, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Atún en Agua (Enlatado), Ensalada de Arroz. Snacks/Other: Rosamonte Mate Cocido. more...
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2775 kcal
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Exercise:
Abdominal (Sit Ups) - 11 minutes, Dance (slow step) - 35 minutes, Cardio - 15 minutes, Desk Work - 5 hours, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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magali peralta's Weight History
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