facosta88's Journal, 12 May 20

facosta88's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 May 2020

69 kg Lost so far: 4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

1151 kcal

Fat: 52.93g | Prot: 48.65g | Carbs: 122.32g. Breakfast: Peras, Quaker Avena en Hojuelas , Justo y Bueno Yogurt Light, Huevo Revuelto. Lunch: Ensalada de Macarrones u Otra Pasta con Pollo, Limonada. more...

2619 kcal

Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

facosta88's Weight History

View Complete History

facosta88's Journal, 12 May 20

Submit a Comment

facosta88's Weight History