marcelhbarbosa's Journal, 12 May 20

Weigh In record (no journal entry) for 12 May 2020

98.4 kg Lost so far: 24.1 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

407 kcal

Fat: 19.07g | Prot: 14.00g | Carbs: 49.54g. Lunch: Sadia Linguiça Fininha, Babaganuche, Purê de Mandioca, Abóbora Cabotia. more...

687 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.2 kg a Week


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marcelhbarbosa's Weight History