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marcelhbarbosa
Journal
12 May 20
marcelhbarbosa's Journal, 12 May 20
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Weigh In record (no journal entry) for 12 May 2020
98.4 kg
Lost so far:
24.1 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2020:
407 kcal
Fat: 19.07g | Prot: 14.00g | Carbs: 49.54g.
Lunch:
Sadia Linguiça Fininha, Babaganuche, Purê de Mandioca, Abóbora Cabotia.
more...
687 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 0.2 kg a Week
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marcelhbarbosa's Weight History
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