Weigh In record (no journal entry) for 12 May 2020
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53.4 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 61.03g | Prot: 152.50g | Carbs: 14.13g.
Lunch: Couve Manteiga Crua, Tomates Vermelhos, Açafrão, Suco de Limão, Performance Nutrition Glutamine Recovery 1000 Powder, Alface Americana, Acém Cozido. Dinner: Atlhetica Best Whey Brigadeiro Gourmet, Ovo Frito, Acém Cozido, Ovo Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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Losing 0.5 kg a Week
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SILANTUNES's Weight History
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