Weigh In record (no journal entry) for 12 May 2020
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60.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 37.65g | Prot: 59.15g | Carbs: 97.68g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Buncis, Tempe Mendoan, Telur Ceplok, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Kubis, Ikan Lele, Bakwan, Nasi Merah (Butir-Panjang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Makaroni, Kurma. more...
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Losing 0.6 kg a Week
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Miabud2305's Weight History
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