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Harzer63
Journal
18 May 13
Harzer63's Journal, 18 May 13
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Weigh In record (no journal entry) for 18 May 2013
87.9 kg
Lost so far:
10.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2013:
803 kcal
Fat: 24.66g | Prot: 40.76g | Carbs: 105.05g.
Breakfast:
Marmeladen und Eingemachtes, Rama Margarine, Golden Toast Butter Toast.
Lunch:
Aprikosen, Pangasius Paniert, Kartoffelpüree (Vollmilch hinzugefügt).
Dinner:
Vitalkost.
more...
3123 kcal
Exercise:
Exercise machine (moderate) - 20 minutes, Desk Work - 5 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 7 hours, Housework - 2 hours.
more...
steady weight
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Harzer63's Weight History
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